heart healthy

Heart Healthy Tips

As we jump head first into the holidays, consider these heart healthy tips as you go about your week:

  • Keep up your exercise regimen during the holidays. Activity helps you metabolize food more quickly.
  • Look for the American Heart Association’s “heart check-mark” on packaging as you shop, ensuring that the foods you cook with meet specific nutritional guidelines.
  • Try to include as many fresh fruits and vegetables as possible in your daily meal plan to counteract the high-starch and high-sugar foods that are so prevalent during the holidays.
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